whoisaha's Journal, 20 Aug 17

Weigh In record (no journal entry) for 20 August 2017

77.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1268 kcal

Fat: 59.49g | Prot: 92.48g | Carbs: 87.19g. Lunch: 鴨肉. Dinner: 雞蛋（整個）, 炒米粉. Snacks/Other: 豆漿, 杏仁. more...

2363 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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whoisaha's Weight History