Weigh In record (no journal entry) for 19 August 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 79.61g | Prot: 68.17g | Carbs: 121.92g.
Breakfast: Ghee, Batata Doce, Batata Doce, Cafezinho. Lunch: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey, Vinho Cabernet Sauvignon, Ovo Mexido. Dinner: Sococo Coco Ralado, Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Tirolez Queijo Minas Frescal, Cafezinho. Snacks/Other: Avocado, Avocado. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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