Weigh In record (no journal entry) for 19 August 2017
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91.9 kg
Lost so far: 15.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 88.35g | Prot: 77.09g | Carbs: 12.78g.
Breakfast: Cecina de Pecho de Res (Salados, Cocidos), Huevo Frito. Dinner: Heinz Catsup, La Villita Queso Manchego, Carne Molida, Tocino (Curado, Frito, Cocido), Cebolla Frita, Jitomate, Pan Nube. Snacks/Other: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Almendras. more...
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2993 kcal
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Exercise:
Elliptical - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eduardo Casillas's Weight History
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