Weigh In record (no journal entry) for 19 August 2017
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 20.59g | Prot: 166.93g | Carbs: 20.19g.
Breakfast: Sal Marina, Café Colado, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: SanCor Manteca Clásica, Jumbo Atún Lomitos al Natural, Cúrcuma, Jengibre.... (Molido..), Sal Marina, Espinacas, Gelatina (sin Sabor) Lab Circe, Repollo, Pechuga de Pollo (sin Comer la Piel), Chucrut (Sólidos y Líquidos, Enlatados), Tregar Crema de Leche, Queso Azul. Dinner: Bicarbonato de Sodio, Sal Marina, Café Colado, Café Colado, Sucaryl Sucralosa. more...
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2047 kcal
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Exercise:
Driving - 2 hours and 7 minutes, Weight Training (Bodybuilding) - 30 minutes, podometro - 30 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, ver tv - 4 hours, Lev desay vest - 15 minutes. more...
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Gaining 0.7 kg a Week
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diegodiaz laguzzi's Weight History
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