Weigh In record (no journal entry) for 19 August 2017
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.47g | Prot: 106.14g | Carbs: 153.34g.
Breakfast: Alpina Queso Doble Crema, Café con Leche, Doñarepa Arepa de Choclo, Ciruela. Lunch: Arroz Blanco, La Constancia Mostaneza del Rancho, Maíz Dulce (Granos de Mazorca, Congelados), Lechuga, Pechugas de Pollo (o Cocidas). Snacks/Other: Cerveza, Burrito de Carne de Res, Frijoles y Queso. more...
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Losing 6.5 kg a Week
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SebastianHurtado's Weight History
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