Weigh In record (no journal entry) for 19 August 2017
|
69.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 79.17g | Prot: 125.40g | Carbs: 174.93g.
Breakfast: Oroweat Pan Integral con Cereales, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. Lunch: Pechuga de Pollo (sin Comer la Piel), Cocinero Aceite de Oliva, Tomates. Dinner: Freddo Alfajor Helado, Alfajor de Maicena, Cuesta del Madero Malbec Vino Tinto, Ensalada de Papas con Huevo, Vacío. Snacks/Other: Hausbrot Galletitas de Avena y Miel, Ser Yogurt con Cereales. more...
|
|
1973 kcal
|
Exercise:
Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBelen202's Weight History
|