Weigh In record (no journal entry) for 04 April 2012
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59.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.05g | Prot: 61.11g | Carbs: 129.92g.
Breakfast: Tuna in Water (Canned). Lunch: Whole Gherkins, Mixed Salad Greens, Tomatoes. Dinner: Boiled Potato, Radishes, Pitta Bread, Lamb Mince . Snacks/Other: Trifle, Coffee with Semi-Skimmed Milk, Braeburn Apples, Satsuma. more...
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1700 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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