Weigh In record (no journal entry) for 19 August 2017
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65 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 78.14g | Prot: 85.08g | Carbs: 177.21g.
Breakfast: Sandwich, Chocolate en Leche. Lunch: Jugo de Piña, Plátano Frito, Tomate Verde, Carne de Res, Pechugas de Pollo (o Cocidas). Dinner: Café con Leche, Frito Lay De Todito Mix, Palomitas de Maíz con Mantequilla Hechas en Aceite, Muffins de Arándanos, Ramo Ponque Gala. Snacks/Other: Pan Amasado. more...
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Losing 0.7 kg a Week
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