Weigh In record (no journal entry) for 19 August 2017
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105 kg
Lost so far: 27.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 71.81g | Prot: 92.50g | Carbs: 304.22g.
Breakfast: Café con Leche, Naranjas, Kellogg's Cereales Special K. Lunch: Infusiones, Milbona Flan de Queso, Macarrones, Carne de Res, Puerros, Cebollas, Pimiento Rojo, Pimientos Verdes, Zanahoria. Dinner: Pan de Pueblo, Orujo, Café, Queso Fresco, Vino Tinto de Mesa, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, La Sirena Revuelto de Setas y Gambas. Snacks/Other: Ginebra y Tonica, Helado. more...
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2898 kcal
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Exercise:
Krilin caminar paseo fluvial - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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motoclubdeza's Weight History
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