Weigh In record (no journal entry) for 19 August 2017
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 137.79g | Prot: 152.58g | Carbs: 231.97g.
Breakfast: İçim Fit Süt Vanilyalı. Lunch: Domatesler, Sütaş Örgü Peyniri, Salatalık, Antep Fıstığı, Fındık, Mıhlama, Kızarmış Yumurta, Börek, Balparmak Apitera Zen. Dinner: Kelle Paça, Sütaş Ayran, Izgara Köfte, Adana Kebap, Tavuk Döner, Et Döner. Snacks/Other: Cevizli Baklava, Sarı Tatlı Mısır, Profiterol, Sarı Tatlı Mısır, Uludağ Limonata. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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furrkanozd's Weight History
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