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Autohool
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19 Aug 17
Autohool's Journal, 19 Aug 17
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И это после завтрака 😎
75.9 kg
Lost so far:
7.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
216 kcal
Fat: 10.29g | Prot: 13.58g | Carbs: 16.18g.
Breakfast:
Чай, Ржаной Хлеб, Яйцо Всмятку.
more...
2443 kcal
Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Autohool's Weight History
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