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kiloelfe
Journal
19 Aug 17
kiloelfe's Journal, 19 Aug 17
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Moin,
gestern Auszeit Kerl hatte Geburtstag. Waren einen Tag "auf Reise" von Frühstück in der Heide bis Einkauf in Hamburg inclusive Steak für ihn 🙃🤗😊✅
+ weiter geht es...
81.9 kg
Lost so far:
2.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
2515 kcal
Fat: 137.62g | Prot: 58.76g | Carbs: 271.42g.
Breakfast:
Kaffee, Butter, Marmelade, Vollkornbrot.
Dinner:
Dinkelbrötchen, Gut & Günstig Reine Buttermilch.
Snacks/Other:
Vilsa Natürliches Mineralwasser, Frankfurter Kranz.
more...
2511 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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kiloelfe's Weight History
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