Weigh In record (no journal entry) for 19 August 2017
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72 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 68.10g | Prot: 86.45g | Carbs: 183.89g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato, Cocomero. Lunch: Divella Tortellini alla Carne. Dinner: Coop Mozzarelline, Uovo Sodo, Melone, Mulino Bianco Sgranocchi, Aperol Aperol, Parma Prosciutto Crudo. more...
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Gaining 0.5 kg a Week
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