Weigh In record (no journal entry) for 19 August 2017
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 8.62g | Prot: 122.61g | Carbs: 161.92g.
Breakfast: Gioie di Frutta Crema di Marroni, Rys Gallette di Riso Integrale. Lunch: Rio Mare Tonno al Naturale, Bonduelle Fagiolini Fini, Knorr Noodle Orientali. Dinner: Rio Mare Tonno al Naturale, Daily Bread Pane di Segale, Pomodori Ciliegini, Esselunga Fagiolini Fini. Snacks/Other: Vivo Meglio Gallette di Riso, Rio Mare Tonno al Naturale. more...
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Losing 2.9 kg a Week
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tommasolegio's Weight History
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