Weigh In record (no journal entry) for 19 August 2017
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97 kg
Lost so far: 4.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.82g | Prot: 66.60g | Carbs: 161.97g.
Lunch: Tomates, Auchan Carottes Râpées, Auchan Fromage Blanc 0%, Casino Pain de Mie Complet Spécial Sandwich, Carrefour Mimolette, Auchan Riz Basmati, Picard Escalope de Dinde à la Viennoise. Dinner: Auchan Fromage Frais 0%, Amora Sauce Bulgare Citron Ciboulette, Salade Verte, Auchan Pain de Mie Complet Spécial Sandwich, Auchan Rosti. Snacks/Other: Melon. more...
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2387 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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