Riyenda's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

55.4 kg Lost so far: 2.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1368 kcal

Fat: 35.57g | Prot: 65.34g | Carbs: 196.44g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Bacem, Ikan Tuna, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja). Snacks/Other: Keripik Singkong. more...

1524 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Riyenda's Weight History

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Riyenda's Journal, 19 Aug 17

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Riyenda's Weight History