Weigh In record (no journal entry) for 18 August 2017
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 145.59g | Prot: 131.50g | Carbs: 61.46g.
Breakfast: Sal Marina, Café Colado, Bicarbonato de Sodio, Café Colado, Sucaryl Sucralosa. Lunch: SanCor Manteca Clásica, Huevo, Gelatina (sin Sabor) Lab Circe, Cebollas, Chuletas de Cerdo (Lomo, sin Hueso), Sal Marina, Jengibre.... (Molido..), Cúrcuma, Tregar Crema de Leche, Tendón Vacuno Beef Tendom, Coles de Bruselas, Pimiento Rojo, Tomates, Canela, Milkaut Queso Rallado, Palta, Chucrut (Sólidos y Líquidos, Enlatados). Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado, Sal Marina, Tregar Queso Cremoso, Queso Roquefort, Nueces. Snacks/Other: Nueces, Tregar Crema de Leche, Finlandia Queso Procesado Clásico, Arándanos Agrios, Mapsa Cacao.. (Repostero) Mapsa, Sucaryl Sucralosa, Almendras, Sal Marina, Extracto de Vainilla, SanCor Manteca Clásica, Aceite de Coco. more...
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2080 kcal
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Exercise:
Driving - 2 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, preparar agua y baño - 20 minutes, podometro - 1 hour and 20 minutes, ver tv - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Lev desay vest - 15 minutes, clase pilates - 1 hour. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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