Weigh In record (no journal entry) for 18 August 2017
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79 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.84g | Prot: 58.47g | Carbs: 128.12g.
Lunch: Ovo Frito, Baião de Dois. Dinner: Arroz Integral, Legumes Cozidos, Estrogonofe de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Chá de Ervas. more...
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Losing 1.1 kg a Week
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