Weigh In record (no journal entry) for 18 August 2017
|
85.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 68.98g | Prot: 43.30g | Carbs: 72.20g.
Lunch: Hemmer Pimenta Biquinho, Batata Assada (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Dinner: Macarrão com Molho de Carne, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Abacates, Leite (Leite Integral), Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeiseAlves26's Weight History
|