Weigh In record (no journal entry) for 18 August 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.29g | Prot: 30.01g | Carbs: 97.27g.
Breakfast: Nescafé Café com Leite. Lunch: Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Redubio Shake Diet, Jaguaribe Leite Desnatado. Snacks/Other: Vigor Queijo Parmesão Ralado, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Suavipan Bolinho de Cenoura com Recheio de Chocolate. more...
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Losing 2.1 kg a Week
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