Tefa05's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

65.1 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1389 kcal

Fat: 40.99g | Prot: 59.87g | Carbs: 187.33g. Breakfast: Arepa de Choclo, Café con Leche. Lunch: Ensalada de Frutas, Coca-Cola Coca-Cola, Huevo Frito, Arroz Blanco, Pierna de Pollo. Dinner: Santa Isabel Torta Mil Hojas, Muffins de Arándanos. Snacks/Other: Oreo Galletas Oreo, Pan Amasado. more...

1620 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 18 Aug 17

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Tefa05's Weight History