Weigh In record (no journal entry) for 18 August 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.83g | Prot: 44.92g | Carbs: 100.69g.
Breakfast: Ghee, Cafezinho, Batata Doce Cozida, Suco de Limão. Lunch: Amêndoas sem Casca, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Sopa de Legumes, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon. Snacks/Other: Bolo de Laranja, Cafezinho, Integralmedica W-Lady Whey Protein. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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