Weigh In record (no journal entry) for 18 August 2017
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 37.90g | Prot: 33.81g | Carbs: 67.75g.
Breakfast: Susu Kedelai. Lunch: Roti Isi (Campur Kering, Komersial), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.5 kg a Week
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