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Klaasje64
Journal
18 Aug 17
Klaasje64's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
104.3 kg
Lost so far:
2.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
1422 kcal
Fat: 51.34g | Prot: 72.02g | Carbs: 177.38g.
Breakfast:
Eierkoek, Latte Macchiato.
Lunch:
Cocktailsaus, Knoflooksaus, AH Gemarineerde Kipdijfiletreepjes Shoarma, AH Zachte Pita Broodjes.
Snacks/Other:
Latte Macchiato, Cantaloupe Meloenen, Koffie met Melk, Banaan.
more...
3417 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Klaasje64's Weight History
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