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Verakoss
Journal
18 Aug 17
Verakoss's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
58.5 kg
Lost so far:
8.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
1236 kcal
Fat: 40.74g | Prot: 94.18g | Carbs: 122.48g.
Breakfast:
Вареное Яйцо, Гречневая Крупа (Вареная, Жареная), Арбуз.
Lunch:
Жареная или Запеченная Куриная Грудка.
Dinner:
Чай, Помидоры, Жареный Картофель, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Арбуз, Beerka Гренки Бородинские.
more...
1566 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Verakoss's Weight History
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