Weigh In record (no journal entry) for 18 August 2017
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73.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.30g | Prot: 70.43g | Carbs: 91.96g.
Breakfast: Surówka z Kiszonej Kapusty, Placki Ziemniaczane, Mintaj w Panierce. Dinner: Surówka z Kiszonej Kapusty, Tesco Pierogi ze Szpinakiem, Placki Ziemniaczane, Mintaj w Panierce. more...
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2778 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Grocery Shopping - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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