Weigh In record (no journal entry) for 18 August 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.25g | Prot: 73.95g | Carbs: 127.34g.
Breakfast: Domatesler, Yeşil Zeytin, Salatalık (Kabuklu), Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Humus, Domatesler, Yeşil Biber, Salça, Tavuk Sote. Dinner: Uno Kıtıruno Tam Buğday, Migros Light Ton Balığı, Domatesler. Snacks/Other: Nektarin, Muz. more...
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steady weight
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Cirilla Fiona's Weight History
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