Weigh In record (no journal entry) for 18 August 2017
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73.5 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 8.96g | Prot: 24.99g | Carbs: 49.27g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Coca-Cola Кола, Суши Шоп Ролл Филадельфия, Евразия Мисо Суп. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.5 kg a Week
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