Weigh In record (no journal entry) for 18 August 2017
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105.7 kg
Lost so far: 27.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 16.00g | Prot: 68.65g | Carbs: 160.01g.
Breakfast: Infusiones, Kiwi, Kellogg's Cereales Special K. Lunch: Café, Pan Integral, Lechuga, Lomo de Cerdo, Patatas Cocidas, Remolacha. Dinner: Puerros, Espinacas, Cebollas, Zanahoria, Apio. Snacks/Other: Café. more...
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4348 kcal
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Exercise:
Krilin Cinta andadora - 30 minutes, Krilin abdominales - 20 minutes, Krilin pectorales - 15 minutes, Krilin deltoides - 15 minutes, Krilin dorsales - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Krilin caminar paseo fluvial - 1 hour, Krilin bicicleta estatica - 20 minutes, Krilin triceps - 15 minutes, Krilin biceps - 15 minutes, Krilin hombros - 15 minutes. more...
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Losing 1.8 kg a Week
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motoclubdeza's Weight History
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