Weigh In record (no journal entry) for 18 August 2017
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47 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.09g | Prot: 81.26g | Carbs: 103.29g.
Breakfast: La Paulina Queso Tybo, Paladini Jamón Cocido, ENA Whey Protein (30g). Lunch: Queso Parmesano (Rallado), Huevo Duro, Brócoli, Disco Colita de Cuadril, Zapallo Hervido. Dinner: Peras, Arrocitas Galletas de Arroz Integral Yamani, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Alicante Coco Rallado, de Cacao Chocolate sin Azúcar sin Lácteos, Arrocitas Galletas de Arroz Integral Yamani, Kiwi, Arrocitas Galletas de Arroz Integral Yamani. more...
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Gaining 0.5 kg a Week
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