Simone C's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

112.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

556 kcal

Fat: 12.31g | Prot: 51.75g | Carbs: 58.20g. Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Magerquark, Seitenbacher Verwöhner Mischung, Pink Lady Äpfel. more...

3343 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Simone C's Journal, 18 Aug 17

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Simone C's Weight History