Weigh In record (no journal entry) for 18 August 2017
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.32g | Prot: 127.62g | Carbs: 67.67g.
Lunch: 青菜, 荷包蛋, 雞腿（烤製或烘焙）, 番薯/地瓜, 紅豆, 豆花. Dinner: 雞腿（烤製或烘焙）. Snacks/Other: 豆漿. more...
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Losing 7.7 kg a Week
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whoisaha's Weight History
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