Weigh In record (no journal entry) for 17 August 2017
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 149.56g | Prot: 122.23g | Carbs: 69.86g.
Breakfast: Sal Marina, Café Expreso (60 Ml) Jarrita, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio. Lunch: Gelatina (sin Sabor) Lab Circe, Huevo, Tendón Vacuno Beef Tendom, SanCor Manteca Clásica, Pimiento Rojo, Riñon, Cebollas, Huevo, Tregar Crema de Leche, Cúrcuma, Jengibre.... (Molido..), Brócoli, Vanoli Pepinillos en Vinagre, Queso Roquefort, Canela, Palta, Tregar Queso Cremoso, Chucrut (Sólidos y Líquidos, Enlatados), M Z ...Ticucho Morcilla M Z Ticucho. Dinner: Sal Marina, Sal Marina, ENA Glucosa Dextrosa, Sal Marina, Café Colado, Sucaryl Sucralosa. Snacks/Other: Tregar Queso Cremoso, Coco Seco, Nueces, Finlandia Queso Procesado Clásico, Palta, Sucaryl Sucralosa, Almendras, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina, Aceite de Coco. more...
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2230 kcal
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Exercise:
Driving - 1 hour and 47 minutes, clase pilates - 2 hours, runkeeper - 36 minutes, podometro - 57 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 39 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes, ver tv - 4 hours, Cleaning - 25 minutes. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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