Tami Prasetyo's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

795 kcal

Fat: 34.43g | Prot: 41.55g | Carbs: 77.48g. Breakfast: Cheese Spread, Toasted Whole Wheat Bread. Lunch: Chicken Thigh, Brown Rice. Dinner: Boiled Egg, Indomie Rasa Ayam Bawang. more...

1986 kcal

Exercise: jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Tami Prasetyo's Weight History

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Tami Prasetyo's Journal, 18 Aug 17

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Tami Prasetyo's Weight History