oswaldochoa's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

75 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

558 kcal

Fat: 27.45g | Prot: 37.16g | Carbs: 41.82g. Breakfast: Herdez Ensalada De Legumbres, Del Día Filetes de Pollo. Lunch: Agua, Zanahoria, Cebollas, Lechuga, Agua de Jamaica, Pechugas de Pollo (o Cocidas). more...

2464 kcal

Exercise: Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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oswaldochoa's Journal, 17 Aug 17

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