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Need to stop eat snack at midnight!! But I always feel hungry at midnight, how do I insist on my thought? 😰
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42.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.50g | Prot: 60.00g | Carbs: 127.00g.
Breakfast: Kellogg's Cocoa Krispies, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate. Dinner: Golden Corral White Rice, Smithfield Boneless Pork Sirloin Roast, Tyson Foods Boneless Skinless Chicken Breasts, Farm Rich Pork BBQ. Snacks/Other: Vitafusion Power C Adult Vitamins, 徐福記沙琪瑪 Sesame Sachima, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1101 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Make sure your meals are satisfying (fiber and protein are your friends). Simple carbs like chips will make you hungry because they get digested easily. Boredom can also trigger your cravings so either keep busy or sleep earlier. I just don't buy junk food and keep it away from my house so I have zero chance to eat them 😂😂.
17 Aug 17 by member: BrokenWingsxy
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doll0213's Weight History
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