Weigh In record (no journal entry) for 17 August 2017
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70 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 79.69g | Prot: 109.65g | Carbs: 215.56g.
Breakfast: Santa Helena Paçoquita (20g), Peras, Nestlé Iogurte Grego Light Baunilha, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Ovo Frito sem Gordura, Alface Rúcula, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca. Dinner: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Mamão Papaia, Naturale Barra de Cereal Ligth Brigadeiro, Aveia e Chocolate, Da Colônia Amendoim Torrado sem Pele, Stem Colágeno Hidrolisado, Max Titanium BCAA 2400, Integralmedica Whey Protein Isolate Triple Zero, Banana Prata. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 8 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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gabi.isoton's Weight History
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