Weigh In record (no journal entry) for 17 August 2017
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 16.04g | Prot: 25.09g | Carbs: 15.45g.
Breakfast: Alpina Leche Deslactosada, Café, Kellogg's Musli, Kefir. Lunch: Pietrán Jamón, Alpina Queso Doble Crema, Huevo Cocido. Snacks/Other: Café, Alpina Leche Deslactosada. more...
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Losing 2.8 kg a Week
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