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Nayaraluiza
Journal
17 Aug 17
Nayaraluiza's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
74.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 August 2017:
962 kcal
Fat: 13.89g | Prot: 36.71g | Carbs: 181.89g.
Breakfast:
Banana Prata, Pão de Mistura.
more...
2957 kcal
Exercise:
Squats (Legs) - 25 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Studying - 3 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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Nayaraluiza's Weight History
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