Weigh In record (no journal entry) for 17 August 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 54.42g | Prot: 228.59g | Carbs: 200.70g.
Breakfast: Mexerica, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina, Growth Supplements BCAA em Pó. Lunch: Brownie, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat Chunky White, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Clara de Ovo Cozida, Macarrão Fresco (Cozido). Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo (Inteiro). more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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