ribeiro641's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

53 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

983 kcal

Fat: 27.40g | Prot: 102.30g | Carbs: 25.05g. Breakfast: Cafezinho, Tirolez Queijo Minas Frescal, Ovo Frito, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Contra-filé, Contra-filé, Contra-filé. Snacks/Other: Integralmedica W-Lady Whey Protein. more...

1681 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ribeiro641's Weight History

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ribeiro641's Journal, 17 Aug 17

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ribeiro641's Weight History