Weigh In record (no journal entry) for 17 August 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 14.84g | Prot: 28.21g | Carbs: 76.11g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Santa Amália Queijo Parmesão Ralado, Mamão, Jaguaribe Leite Desnatado. Snacks/Other: Suavipan Bolinho de Cenoura com Recheio de Chocolate. more...
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Losing 2.1 kg a Week
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