Weigh In record (no journal entry) for 17 August 2017
|
82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 77.33g | Prot: 165.69g | Carbs: 127.80g.
Breakfast: Marco Polo Almendras Saladas, Nueces, Almendras, Watt's Mermelada de Mora sin Azúcar, Colun Leche Descremada, Quaker Avena Multisemillas, MuscleTech Platinum 100% Beef Protein. Lunch: Zapallo Italiano, Pechuga de Pollo a la Plancha. Dinner: Jamón Serrano, Clara de Huevo, Huevo. Snacks/Other: PF Pizza a la Piedra Jamón Queso, Regimel Jalea. more...
|
|
2402 kcal
|
Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|