Weigh In record (no journal entry) for 17 August 2017
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82 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1121 kcal
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Fat: 31.39g | Prot: 49.71g | Carbs: 169.87g.
Breakfast: Jasmine Aveia Flocos Grossos, Banana, Mel, Canela, Canela, Mel. Lunch: Brócolis, Sobrecoxa de Frango, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Quero Feijão Carioca. Dinner: Polenguinho Polenguinho Tradicional, Sopa de Tomate (Preparado com Água), Ovo Mal Cozido. Snacks/Other: Café Brasileiro Café, Água, Água, Chá (Infusão), Chá (Infusão), Maçã, Barra de Cereal. more...
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2772 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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satoshif's Weight History
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