Weigh In record (no journal entry) for 17 August 2017
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102.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 74.00g | Prot: 91.86g | Carbs: 201.84g.
Breakfast: Беринг Печень Трески, All Stars Bakery Borodynsky Rye Bread, Pork Backfat, Espresso Coffee, Sugar. Lunch: Ryvita Sesame Rye, Salami, Butter, Carrots, Strauss Calf Liver Slices. Dinner: Beef or Calves Liver and Onions, White Bread, Cucumber (Peeled), Hansung Food Cabbage Kimchi. Snacks/Other: Salami, Sweet Cherries, 2% Fat Milk. more...
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Gaining 0.1 kg a Week
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