Weigh In record (no journal entry) for 17 August 2017
|
69.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 64.85g | Prot: 77.00g | Carbs: 101.56g.
Breakfast: Ilolay Yogurt Firme, Go Natural Granola Seeds & Nuts, Oroweat Pan Integral con Cereales, Naranjas, Café con Leche Descremada. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: Ensalada de Papas con Huevo, Starbucks Ensalada Caesar. more...
|
|
2390 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBelen202's Weight History
|