Weigh In record (no journal entry) for 17 August 2017
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65.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 67.06g | Prot: 72.59g | Carbs: 164.54g.
Breakfast: Huevo Revuelto, Pan Blanco, Café con Leche. Lunch: Arroz con Pollo, Pierna de Pollo, Jugo de Mora, Patatas Fritas. Dinner: Semillas Secas de Chía, Kellogg's Zucaritas, Quaker Avena en Hojuelas, Member's Selection Yogurt Griego. Snacks/Other: Empanada de Queso, Oreo Galletas Oreo, Barra de Cereal. more...
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1716 kcal
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Exercise:
Elliptical - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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