Weigh In record (no journal entry) for 17 August 2017
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60.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 19.95g | Prot: 29.17g | Carbs: 29.03g.
Lunch: Damascos. Dinner: Batatas (sem Casca, com Sal, Fervido), Clara de Ovo, La Violetera Azeitonas Verdes, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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Derodriguues's Weight History
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