Weigh In record (no journal entry) for 17 August 2017
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102.6 kg
Lost so far: 9.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 94.67g | Prot: 129.73g | Carbs: 22.43g.
Breakfast: Gouda or Edam Cheese, Sliced Ham, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Cucumber (with Peel), Cherry Tomatoes, Feta Cheese, Spinach, Grilled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Coca-Cola Diet Coca-Cola (Can), Onions, Cabbage, Cucumber (with Peel), Carrots, Chicken, Mayonnaise. Snacks/Other: Black Tea, Babybel Cheese, Alpro Unsweetened Almond Milk. more...
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Losing 4.9 kg a Week
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natinhanina's Weight History
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