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STILL up from Saturday? Margaritas, chips, AND dairy! Gut is killing me! NOT good!
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.85g | Prot: 157.71g | Carbs: 125.09g.
Breakfast: Uncured Hickory Smoked Bacon, True Protein Pea pp, Almond Milk, Broccoli . Lunch: Ketchup, carrots, Ground Beef (95% Lean / 5% Fat). Dinner: roasted chicken, coleslaw. Snacks/Other: Almond Butter, Pumpkin (with Salt, Canned) , Chia Seed, Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Apples , Broccoli , True Protein Pea pp. more...
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Gaining 1.6 kg a Week
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